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Little Millet – (Kutki) कुटकी
Price range: ₹98.00 through ₹196.00
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Little Millet (Kutki) is a tiny, yet highly nutritious grain that has been a part of traditional diets in India for centuries. Known for its impressive health benefits, it is rich in dietary fiber, B vitamins, and essential minerals like iron, calcium, and potassium. Kutki has a low glycemic index, making it beneficial for managing blood sugar levels and supporting heart health. Being gluten-free, it is suitable for people with gluten intolerance or those looking to adopt a cleaner, more wholesome diet. It cooks quickly and can be used in a variety of dishes such as upma, pulao, porridge, and even baked goods. Its ability to grow in less fertile soils with minimal water makes it a sustainable and climate-smart food choice.
Meal Ideas
Millet Khichdi, Curd Millet, Payasa/Payasam/Kheer/Payesh
Storage
Use Airtight Containers
- Store in airtight glass, stainless steel, or food-grade plastic containers.
- Avoid storing in jute or cloth bags for long periods, especially in humid climates.
Store in a Cool, Dry Place
- Keep away from direct sunlight and moisture.
Avoid Cross-Contamination
- Store different types of grains separately.
- Don’t mix old and new stock to prevent pest transfer.
Use Natural Pest Repellents
- Add dried neem leaves, bay leaves, or cloves to containers to naturally deter insects.
- You can also use ash or diatomaceous earth in small amounts for long-term storage (ensure food-safe quality).
Regular Checks
- Inspect containers monthly for signs of insects, moisture, or spoilage.
Sun-dry grains again if needed, especially in humid months.
First In, First Out (FIFO)
- Always use older grains first to maintain freshness and reduce waste.
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