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Brown Rice Desi
(भूरा चावल देसी)
Price range: ₹70.00 through ₹140.00
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If after removing husk, the rice is not polished and bran is kept intact, much of the nutrition is retained. Though brown rice takes longer to cook and digest after consumption, it has many health benefits. Compared to white rice, brown rice contains much more fiber, minerals, B complex vitamins and natural fat. It also has anti oxidants which improve immunity. Brown rice has also been found to improve insulin sensitivity and prevent occurrences of Diabetes as compared to white rice.
Meal Ideas
Storage
Use Airtight Containers
- Store in airtight glass, stainless steel, or food-grade plastic containers.
- Avoid storing in jute or cloth bags for long periods, especially in humid climates.
Store in a Cool, Dry Place
- Keep away from direct sunlight and moisture.
Avoid Cross-Contamination
- Store different types of grains separately.
- Don’t mix old and new stock to prevent pest transfer.
Use Natural Pest Repellents
- Add dried neem leaves, bay leaves, or cloves to containers to naturally deter insects.
- You can also use ash or diatomaceous earth in small amounts for long-term storage (ensure food-safe quality).
Regular Checks
- Inspect containers monthly for signs of insects, moisture, or spoilage.
Sun-dry grains again if needed, especially in humid months.
First In, First Out (FIFO)
- Always use older grains first to maintain freshness and reduce waste.
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